News - Iampunjaabi

Nature Hike Held at Forest Hill Resort (FHR) – Chandigarh Update

Chandigarh: Promoting an active lifestyle and a deeper connection with nature, Forest Hill Resort(FHR) organised a Nature Hike for members of Skechers Run Club Chandigarh. The activity brought together running enthusiasts for an outdoor experience at FHR amidst the resort’s lush green surroundings and natural trails.

Located in the Shivalik foothills near Chandigarh, the property offers a distinctive natural setting for outdoor recreation, nature exploration and wellness-led experiences.

Devinder Sandhu, Founder of Forest Hill Resort, said, “At Forest Hill Resort, we believe that nature offers one of the most meaningful ways to unwind, reconnect and recharge. Through initiatives like this Nature Hike, we want more people to discover the natural beauty of our surroundings and experience the outdoors in an engaging way. Our aim is to encourage experiences that bring together nature, wellness, adventure and community.”

The nature walk highlighted Forest Hill Resort’s potential as a destination for nature lovers, hiking and trekking enthusiasts, fitness communities and those looking to step away from the routine of city life.

Members of Skechers Run Club Chandigarh, who regularly participate in structured workouts and training sessions, enthusiastically took part in the hike. The activity offered the group an opportunity to explore a different dimension of fitness, combining physical activity with the experience of being close to nature.

Amit Gulia, Head Coach of Skechers Run Club Chandigarh, said, “Fitness is not limited to running on roads or training on a track. Activities like nature hikes allow us to challenge ourselves in a different environment while enjoying the outdoors. It was a refreshing experience for our members to come together, explore the natural surroundings and share the spirit of an active lifestyle beyond our regular weekly workouts.”

The event also underlined Forest Hill Resort’s vision of offering experiences that go beyond conventional hospitality. With its expansive green landscape, natural trails and outdoor recreational possibilities, the property presents opportunities for hiking, trekking, nature walks, group fitness activities and outdoor gatherings. Its setting makes it an attractive option for fitness clubs, corporate groups, adventure enthusiasts and families seeking meaningful experiences in nature.

For more information about upcoming hikes and moonlight trek, visit: www.foresthillresortlife.com

Rotary District 3080 creates history with two India Book of Records Honours

Chandigarh: An event ‘Utkarsh – 100 Days of Unstoppable Rotary 3080’ was held at the CII Auditorium, Sector 31, Chandigarh, to showcase the Rotary District 3080’s achievements. District Governor Dr. Rita Kalra informed that Rotary District 3080 has earned two India Book of Records honours for mobilising the maximum number of blood donors and organising the maximum number of blood donation camps in a single day. These recognitions were earned by the District at the Raktdaan Mahakumbh which was held on Sep 25, 2026.

Dr Rita Kalra addressed the media on the sidelines of ‘Utkarsh’ and was joined by Deepak Gupta, District Secretary; Nalin Kapur, District Executive Secretary ; Dr Sanjay Kalra, International Service Chair and Mohit Singla, District Secretary.

District Governor Dr. Rita Kalra while addressing media persons said, “The two India Book of Records recognitions earned by Rotary District 3080 belonged to every individual who contributed to the success of the Raktdaan Mahakumbh. The recognition is not merely about setting records or achieving a number. It reflects our collective commitment, teamwork and the Rotary spirit of Service Above Self. Every blood donor has the potential to give someone another chance at life, and that is the real significance of this achievement.”

Notably, the recognitions were presented at an event ‘Utkarsh – 100 Days of Unstoppable Rotary 3080’, held to mark the completion of the first 100 days of Dr. Kalra’s tenure as District Governor.It is noteworthy that the record-setting Raktdaan Mahakumbh brought together more than 100 Rotary clubs, nearly 100 blood banks, partner organisations, volunteers and thousands of donors. A total of 90 blood donation camps were organised in a single day, collecting more than 6,000 units of blood and surpassing the earlier benchmark of 3,400 units.

Dr Kalra informed that the campaign was backed by extensive planning, field-level coordination and a systematic verification mechanism. Eleven dedicated teams were deployed across Punjab, Haryana, Himachal Pradesh and Uttarakhand to coordinate with Rotary clubs and blood banks, monitor activities and facilitate reporting. Geo-tagged photographs, blood bank certificates and donor records were collected to ensure transparency and authenticity in the final submission.In another significant stride, Rotary District 3080 recorded one of the highest membership growth figures in Zone 4 India. Notably, Dr. Kalra recently, was also recognised as a Social Impact Leader by the Ministry of Commerce, Government of India.

Public outreach and communication received a boost with the launch of the Rotary Basics Audiobook, the publication of Rotary Marg Darshika and six Rotary books, and the continued development of the district website, media outreach and digital engagement.In vocational education and livelihood generation, more than 50 Hunnar and Rotary Vocational Training Centres are providing employment-oriented skills to youth and women. The AI Champions initiative has equipped over 2,500 students with future-ready knowledge, while driver-skilling programmes, micro-loans, job fairs and internships have expanded opportunities for employment and entrepreneurship. Vocational initiatives across more than 50 centres are collectively reaching over 5,000 young people across six states.

Environmental conservation has remained another priority, with Miyawaki forests, Nanovans, Oxy Walls and plantation drives undertaken across the region. More than one lakh trees have been planted, while over 30,000 moringa plants have been distributed.

Rotary’s healthcare interventions have covered screening and eye-care camps, cataract surgeries, cleft lip and palate corrections, Project Aastha for HPV vaccination and cancer screening, and nutritional support for tuberculosis patients.Under Project Annapurna, more than 200 service events have provided over 50,000 meals to people in need. Project Chetna, focused on menstrual hygiene management.

The Utkarsh celebration brought together Rotarians, partners and community leaders for an evening of interaction, recognition and fellowship. The India Book of Records honours provided a significant highlight of the first 100 days, reflecting the collective efforts of the Rotary fraternity.

Aakash Education Services Limited (AESL) launches Aakash INVICTUS – Engineering 2.0, strengthening its JEE ecosystem with Invictus-led high-performance academic architecture

Chandigarh: Aakash Education Services Limited, one of India’s leading test- preparation providers, has announced the strengthening of its Engineering preparation ecosystem through Aakash INVICTUS-Engineering 2.0, a new performance-driven academic architecture designed to create a structured pathway for students preparing for JEE Main, JEE Advanced and State CETs. A 360-degree preparation experience, built on six pillars Students will see the INVICTUS difference at every step in the classroom, in their books, in their tests, and in the mentorship they receive.

The program stands on six pillars:

Outcome-Focused Academic Approach: Every class, practice session, and revision cycle is planned with one aim — the best possible rank in JEE Advanced, JEE Main, BITSAT, and state engineering entrance exams.
Rank-Proven Faculty Team: The faculty team is Aakash INVICTUS’s greatest strength. It is this academic team that has elevated the INVICTUS curriculum, books, and testing mechanism.
Scientifically Designed & Research-Backed Study Material: The books have been rewritten by this academic team using learning science and deep research into exam patterns, taking students step by step from basic concepts to the toughest problems.
Intelligent Testing. Deep Analysis: A fully redesigned testing mechanism including testing frequency, depth and rigor where every test gives the student a clear picture of strengths, gaps, and the exact areas to improve.
A Transparent Growth Map: Students and parents can clearly see where the student stands today and the path to where they want to reach.
Mentorship and Ecosystem Beyond the Classroom: Continuous mentorship including JoSSA Counselling Guidance, doubt support, and guidance that stay with the student well beyond classroom hours, so that no student is left behind.

With the national launch, Aakash INVICTUS also introduces four focused Batches — Ace, Achiever, Accelerator, and Apex. Each is an equally strong pathway, shaped around how a student learns best and their aspiration. The purpose of all four is the same: to make sure every student reaches their maximum potential in a stress-free manner.

Speaking on the launch, Mr Chandra Sekhar Reddy Garisa, Managing Director & Chief Executive Officer, Aakash Educational Services Limited (AESL), said: “Aakash INVICTUS- Engineering 2.0 has been built by our best teachers, the people with decades of experience in producing top ranks year after year. They rebuilt our curriculum, rewrote our books, and redesigned our testing mechanism from the ground up. We first ran the program at select centres, and the results in JEE 2026 have been remarkable. Today, we are bringing Aakash INVICTUS to every student at every Aakash branch in India, starting with our existing students. We believe this system will help our students achieve their best possible ranks in JEE Advanced,JEE Main, BITSAT, and state engineering exams and we are confident that JEE 2027 and 2028 will be the best results in the history of Aakash. After all “Why should excellence remain exclusive.”

The rollout covers all Aakash branches across India and begins immediately. Existing Aakash students will be the first to move to the INVICTUS system, followed by every new student who joins. Branches are also conducting orientation sessions for students and parents to help understand this program in detail. For more information, parents and students can reach out at 7303759494 or email support.invictus@aesl.in.

WWICS Announces Mega Immigration Seminars Across Punjab and Chandigarh on October 10-11

Lt Col B S Sandhu, CMD, WWICS addressing a press conference.

Chandigarh: Canada is emerging as an attractive destination for prospective immigrants, with growing opportunities beyond the country’s major metropolitan centres and increasing focus on regional labour-market requirements, said Lt Col BS Sandhu (Retd.), Chairman & Managing Director, WWICS Group, at a press conference here today.

Lt Col Sandhu informed that to provide prospective immigrants with a clearer understanding of the evolving global immigration landscape, WWICS will organise mega immigration seminars on October 10 in Amritsar at Hotel Best Western Merrion from 11 am to 1 pm; in Jalandhar at Ramada by Wyndham from 3 pm to 5 pm; and in Ludhiana at Hotel Park Plaza from 5 pm to 8 pm. In Chandigarh, the seminar will be held on October 11 from 11 am to 3 pm at Hotel Aroma.

Lt Col Sandhu added, “Canada is emerging as an attractive immigration destination amid renewed focus on regional opportunities.”

“Canada offers a very different proposition beyond its major metropolitan centres. Provinces such as Saskatchewan have vast land resources, a relatively small population and genuine requirements for skilled workers. This makes regional Canada an important opportunity for prospective immigrants who meet the eligibility requirements,” Sandhu said.

He said that after a period of moderation, interest in immigration to Canada and other major destinations was beginning to pick up. He added that the government led by PM Mark Carney was continuing to position immigration around Canada’s economic and labour-market requirements.

“Immigration opportunities continue to exist for well-qualified and well-prepared applicants. It is just that applicants must prioritise eligibility and compliance,” Sandhu said.

Lt Col Sandhu said the seminars being planned would cover immigration and resettlement opportunities across Canada, Australia, the USA, the UK, Europe and New Zealand, with a focus on eligibility, application processes, documentation, timelines and changing immigration policies. The sessions will cater to skilled professionals, businesspersons, investors and students.

(L-R) Lt Col B S Sandhu,CMD,WWICS and Amit Khanna, VP, WWICS

Amit Khanna, Vice President, WWICS Group, who was also present at the press conference, said that immigration was increasingly becoming skill-driven and selective across major destinations.

“Immigration today is no longer about simply choosing a country and applying. It is about understanding where an applicant genuinely qualifies, assessing the requirements and following the most appropriate lawful pathway. Our approach is clear: Eligibility First, Application Second,” he said.

Khanna said Canada continued to offer opportunities in areas including healthcare and social services, STEM, skilled trades, education and transport, besides pathways linked to French-language proficiency and other specialised skills.

Khanna while talking about immigration in countries other than Canada said that Australia’s skilled migration programme continued to provide opportunities for eligible professionals, while New Zealand had introduced changes to its Skilled Migrant Category. The USA continued to have investment-based immigration options such as EB-5 for qualifying investors, while the UK had moved towards a more selective skilled-worker system.

“An immigration application should begin with a realistic assessment of an applicant’s profile rather than with a promise of a particular outcome. The right advice can help applicants avoid unnecessary delays, costs and risks,” said Col Sandhu in conclusion.

It is noteworthy that WWICS, founded in Toronto, Canada, on October 23, 1993, has completed more than three decades in the immigration sector and has assisted over five lakh families in pursuing opportunities in Canada, Australia and other destinations.

Diet for Weight loss by Dr. Sonia Gandhi, Dietician at FORTIS HEALTH CARE MOHALI

Eat a well balanced diet with a variety of food items and nutrients to support your body functions. Choose a diet that is moderate in sugars, salts and oils.
A low calorie diet, increased physical activity and lifestyle modifications should be done. A balanced energy controlled diet is the most widely prescribed method of weight reduction.Balance your calorie intake with what your body burns.
Take small frequent meals. When you eat every two hours you should eat small portions at the main meal time.Snacking between the meals should be well defined to avoid intake of excessive or empty calories.
Food items containing empty calories, nil useful nutrients like soft drinks, chips and excess of sugar or other packet containing foods should be avoided.
Go for the best diet foods which are low at fat, complex carbohydrates, fast burning and rich in vitamins and minerals. These foods are also high in bulk, which means you can feel full on fewer calories.
Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
“If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories.
Alcohol and foods high in sugar should be limited as unnecessary source of energy.
Beverages like unsweetened juices, butter milk, low fat milk, soups, lemon water etc with controlled sugar are healthier options to be added between meals.
Skipping meals is not recommended for weight loss. Instead a control intake as per your body requirement is very important.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
“It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food. You’re also less likely to overeat because fruits and vegetables displace fat in the diet.
Fruits, salads or steamed vegetable should be taken as snacks between the meals.
Fiber containing foods like whole cereals, whole legumes, fresh fruits and vegetables should be preferred than refined and processed foods for better nutrition and satiety.
Breakfast should be an important meal of the day and dinner should be lighter than other meals to support your metabolic rate function.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax. “Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit.
Food combining can be very effective for losing weight. The basic idea behind food combining is that foods digest better when eaten in combination with certain other foods. Some foods require different types of enzymes for their digestion. When foods that use different digestive juices and enzymes are eaten together they may not break down properly and nutrients won’t be completely absorbed. Enzymes help digest food more effectively, so combining foods compatibly will ensure optimal digestion.
Do not eat acid or sub/acid fruits with sweet fruits at the same meal. Some acid or sub/acid fruits include grapefruits, strawberries, pineapple, apples, grapes and peaches. Some sweet fruits include bananas, dates and raisins.19. Always fine tune your eating habits to your physical activities.

Many of us think that even after dieting all the time, we are not losing weight because of some exotic disease. Starvation is an act of punishment, like being angry at ourselves.

The plan truth is we are taking in more calories than we expend, and, therefore, we gain weight. Record the foods you eat and the number of calories those foods contain. You will soon realize that only exotic ailment you have is an over-active elbow. If you change your entire approach to eating you can mostly get success in losing weight. If you want to loss weight permanently means a lifetime eating plan that features variety, which is well balanced nutritionally and which adds up to more calories expended than is consumed.

Hardeep Grewal’s ‘Daudaak’ Brings Athletics and Murder Mystery Together

A 400-metre athlete’s national-champion dream turns into a fight for survival after he is accused of murder.

That’s the premise of Hardeep Grewal’s upcoming Punjabi film ‘Daudaak’, which is scheduled to hit theatres on October 23, 2026.

Directed by Garry Khatrao, the film features Grewal in the lead and is written by him.

Unlike a conventional sports drama, ‘Daudaak’ combines athletics with a murder mystery. The official synopsis promises a story involving secrets, motives and revelations surrounding the murder, making the thriller element an important part of the narrative.

The film’s promotions have now picked up pace ahead of its theatrical release. Its official teaser, released recently, has further introduced audiences to the world of the film and its central conflict. While its trailer is releasing on 10th Oct in Canada.

With Hardeep Grewal leading the cast, writing the story and taking on the central character, ‘Daudaak’ brings together two distinct themes, sporting ambition and a fight for justice.

The film also stars Malkeet Rauni and Mintu Kappa and is slated for a worldwide theatrical release on October 23.

Harbhajan Mann and Avkash Mann Starrer ‘Eh Din Roz Ni Aune’ Arrives on October 9

Punjabi film ‘Eh Din Roz Ni Aune’ is set to release worldwide on October 9, 2026. The film is written and directed by Aneet Sekhon and features Harbhajan Mann, Avkash Mann, Heer Achhra and Nirmal Rishi among its principal cast.

The film also marks the acting debut of Avkash Mann.

The story brings together two very different characters, 25-year-old Prabh and 55-year-old businessman Aavraj, whose chance encounter develops into an unexpected friendship.The makers have described the film as a story about connection, second chances and relationships that develop across generations. The official teaser also introduces a large ensemble cast alongside Harbhajan Mann and Avkash Mann.Produced by Harbhajan Mann, Lokesh Chahal and Lakhbir Singh Sahi, the film is being distributed worldwide by Omjee’s group.

With its family-oriented story and a mix of established performers and new faces, ‘Eh Din Roz Ni Aune’ is among the Punjabi releases arriving this week.

‘Eh Din Roz Ni Aune’ releases worldwide on October 9, 2026.

Neeru Bajwa and Sunny Singh’s ‘Thaapi’ Brings Women Kabaddi to the Centre; Trailer Raises Expectations

Neeru Bajwa and Sunny Singh starrer ‘Thaapi’ is set to bring a sports-based story around kabaddi to Punjabi cinema. The film, written and directed by Jagdeep Warring and produced by Amanpreet Singh from Smarters Films, is scheduled to release worldwide on October 16, 2026.

Recently Thaapi’s trailer was released on a grand scale in Chandigarh. It gives a clearer glimpse into the world of the film, which revolves around a group of women who come together to form a kabaddi team while challenging traditional thinking and expectations.

Neeru Bajwa plays a central role in the story, while Sunny Singh makes his Punjabi cinema debut with the film. The trailer combines sport with family relationships and the larger question of women finding their place in a traditionally male-dominated sporting space.

What stands out is the focus on women’s kabaddi, with the sporting element appearing to be closely connected to the film’s emotional and social conflict. The trailer also suggests that the film will balance its sports story with family drama and rural Punjab.

With kabaddi at the heart of its narrative, ‘Thaapi’ brings a relatively fresh sporting subject to Punjabi cinema.

Watch the Thaapi Trailer

Aagman Bhatia Develops Oora.ai – An AI-Based Property Research Platform

Mohali, October 4, 2026: What if the first step in buying a property was not calling a broker, but asking AI to research the property for you? That is the vision behind Oora.ai , a path breaking AI offering created by 24-year old Mohali based entrepreneur Aagman Bhatia. Unveiled under the banner of Dooritt- a unique AI & VR powered real estate platform, Oora.ai is positioned as an AI-powered marketplace and research platform for real estate.

According to Aagman Bhatia, Co-founder and Chief Product Officer (CPO) of Dooritt, “Oora.ai aims to replace a prospective property buyer’s first call to a broker. Our vision is that customers should research first and then approach brokers or builders. Oora.ai can bring together fragmented property information and help buyers ask the right questions before making a major investment. In the next two to three years, we believe AI-based property research can become a normal first step before buying or investing in real estate.”

Oora.ai showcases information on properties, builders, amenities, RERA details, unit availability and project parameters, while also offering project reports and builder ratings.Aagman Bhatia added, “We see an opportunity to change real-estate from a broker first to a research-first industry.

Brokers and sales teams will continue to have an important role in transactions, but customers will increasingly want to understand the facts, compare opportunities and do their initial research through AI before making that first call.”

Aagman revealed that Oora.ai is also being developed to help commercial property buyers assess the potential of a location for their business. An entrepreneur looking to buy a shop for a restaurant, for example, could go beyond checking availability and ask whether the location has the potential to support the business.

“Commercial real estate requires a different kind of intelligence because the question is not merely whether a property is available, but whether the location can support the intended business,” Aagman said.“We are working towards making AI capable of helping customers evaluate these factors before they commit significant capital,” Aagman added.

Oora.ai has recorded significant user activity in recent months. Dooritt said its platforms received 2 lakh visitors in September, reflecting growing interest in technology-led property research.”We at Dooritt are also developing Business to Business(B2B) and Business to Government(B2G) intelligence platforms for builders and governments.

These platforms are intended to use AI and data to identify emerging real-estate and infrastructure requirements. These are planned for launch this month.”Reflecting on the versatility of Oora.ai, KS Bhatia, CEO, Dooritt, said that Dooritt is currently witnessing around 7,000 visitors daily, with at least 2,000 customers every day directly accessing Oora.ai through the Dooritt website.

“These customers are not just visiting Oora.ai, they are actively using the platform to verify builders, study project details and understand the property before making a buying decision,” revealed KS Bhatia, who personally takes care of Dooritt.”We are seeing a significant shift in how customers research properties. Oora.ai is becoming an important part of that journey by providing customers with detailed information before they commit their money,” he said.

According to Bhatia, at the beginning of October, Dooritt, a Punjab grown start-up also signed approximately Rs 1,500 crore worth of exclusive property inventory from Noida alone, further strengthening its presence in India’s real-estate market.“The future of real estate will not only be about selling properties. It will be about giving customers the right information before they buy,” he said.

Cleopatra Chain of Spas & Salon Showcased Bridal Trends for Upcoming Wedding Season

Chandigarh: Cleopatra Chain of Spas and Salon showcased the latest bridal beauty and fashion trends at its Sector 9 salon, bringing together makeup, hairstyling, saree draping, bridal dressing, nail art and mehendi.

The showcase was presented by Richa Agarwal, Founder, Cleopatra Chain of Spas and Salon, along with beauty expert Harveen Kathuria, while models brought the upcoming season’s bridal looks to life.

Highlighting the trends, Richa Agarwal and Harveen Kathuria said, “For the upcoming winter wedding season, rich red and gold tones will be prominent in bridal fashion, while makeup will remain subtle, elegant and sophisticated. The focus will be on creating a glamorous look without overpowering the bride’s natural beauty.”

Traditional hair elements will also be prominent, with parandis, chotis, gajras, florals and ghungroo-inspired hair accessories adding a distinctive touch to bridal hairstyles. The showcase also featured stylish, understated gel nails designed to complement the overall bridal look.

“The modern bride will embrace tradition with a contemporary finish. From mehendi and hair to nails, makeup and saree draping, every detail will come together to create a glamorous yet elegant look that complements her personality,” said Richa Agarwal and Harveen Kathuria.