IAP Network – Iampunjaabi

Beyond Sunburn: Understanding UV Rays and Skin Protection

Contributed by RICHA AGARWAL, celebrated Beauty & Makeover expert with inputs from HARVEEN KATHURIA

Beyond Sunburn: Understanding UV Rays and Skin Protection

Summer Skin SOS: Sun Protection Strategies You Need to Know
Basking in the summer sun’s warm embrace is undeniably delightful, but it’s crucial to remember that along with its inviting glow comes the potential for skin damage from harmful UV rays. Protecting your skin is not just about avoiding sunburn; it’s about safeguarding against premature aging and reducing the risk of skin cancer. This concise guide arms you with essential knowledge to select the right sunscreen, implement effective sun protection strategies, and prioritize hydration for a summer of safe and healthy fun. Choosing the Right Sunscreen: Your Primary Defense Sunscreen acts as a barrier against harmful UV rays, making it imperative to choose the right one for optimal protection. Here’s why it matters:

Understanding UV Rays: UV radiation comprises UVA and UVB rays. UVA rays penetrate deeply, causing premature aging, while UVB rays primarily lead to sunburn and contribute to skin cancer. Opt for a broad-spectrum sunscreen to shield against both types.

SPF Decoded: Grasping the significance of SPF helps you gauge the level of protection your sunscreen provides. Opting for a broad-spectrum sunscreen with an appropriate SPF ensures your skin remains safeguarded during outdoor activities, contributing to long-term skin health and vitality. Additionally, consider the benefits of waterproof and gel-based sunscreens. Waterproof formulas provide extended protection, especially during activities involving water exposure like swimming or sports. Gel-based sunscreens offer a lightweight, non-greasy option ideal for those with oily or combination skin, ensuring comfortable wear without clogging pores. By incorporating these variations into your sun care routine, you enhance your skin’s defense against harmful UV rays while addressing individual preferences and needs. Sun Protection Factor (SPF) indicates a sunscreen’s ability to block UVB rays. SPF 30 blocks about 97% of UVB rays, while SPF 50+ offers over 98% protection. While SPF 30 suffices for daily activities, opt for SPF 50+ for prolonged sun exposure or if you have fair skin.

Tailoring Sunscreen to Your Skin Type: Just like clothing, sunscreen should suit your skin’s needs: Oily Skin: Choose lightweight, oil-free formulas like gels or lotions. Dry Skin: Opt for moisturizing creams containing ingredients like hyaluronic acid.

Sensitive Skin: Look for fragrance-free, hypoallergenic options or mineral sunscreens with zinc oxide or titanium dioxide.

Beyond Sunscreen: Comprehensive Sun Protection Strategies

Cover Up: Utilizing clothing as an additional layer of defense shields your skin from direct UV exposure, reducing the risk of sunburn and long-term damage. Embracing sun-protective clothing enhances your overall sun safety regimen, promoting skin health and resilience.

Protect Your Eyes: Investing in quality sunglasses not only shields your eyes from UV damage but also safeguards the delicate skin around them. By choosing sunglasses that block both UVA and UVB rays, you mitigate the risk of eye-related issues and maintain optimal visual health.

Hydration: Nourishing Your Skin from Within

Cooling Foods: Incorporating hydrating fruits and vegetables into your diet not only replenishes lost fluids but also provides essential nutrients that promote skin health. By embracing a diet rich in water-dense foods, you support overall hydration and enhance your body’s natural defense mechanisms.

Refreshing Beverages: Opting for hydrating beverages like coconut water and lassi replenishes electrolytes and minerals lost through perspiration, promoting optimal hydration levels. By incorporating these beverages into your daily routine, you support skin health and vitality from the inside out.

Ayurvedic Wisdom: Embracing Ayurvedic principles offers holistic support for skin health and overall well-being during the summer months. By incorporating cooling spices and herbs into your meals, along with mindful eating practices, you foster balance and harmony within your body, promoting optimal digestion and skin resilience.

By integrating these sun safety measures into your summer routine, you not only protect your skin from harmful UV rays but also nurture its health and vitality. Prioritizing sun safety is not just a seasonal concern—it’s a lifelong commitment to your well-being and longevity.

RICHA AGARWAL IS BEAUTY & WELLNESS EXPERT, GC member Beauty & wellness sector skill council of India , under National Skill Council (NSDC ),Chief mentor beauty therapy world skill india. HARVEEN KATHURIA is Dietician Ex Intern PGI, Chandigarh.

Ammy Virk, Sonam Bajwa Launch the trailer of upcoming Punjabi – Haryanvi comedy Kudi Haryane Val Di / Chori Haryane Aali in Mumbai

The trailer of the upcoming Punjabi – Haryanvi cross cultural Kudi Haryane Val Di in Punjab and Chori Haryane Aali in Haryanvi was launched in Mumbai with the national film media by the lead stars of the film Ammy Virk, Sonam Bajwa along with stalwarts Yashpal Sharma, Yograj Singh and Ajay Hooda. Also present were Writer & Director Rakesh Dhawan and producers Pawan Gill and Aman Gill.

This is the first Punjabi film two be released with two titles in Punjabi and Haryanvi, aiming to reach beyond beyond Punjabi audiences, to capture the hindi audiences who also love Punjabi cinema. The trailer delivers exactly what the film has been promising a comedy romance entertainer that can be enjoyed by audiences of all ages and demographics! Sonam Bajwa is playing a Haryanvi character for the first time speaking the language for the first time and as seen in the trailer she seems like a natural with her witty punches and one liners keeping the desi punjabi jatt Ammy Virk on his toes. Punjabi audiences worldwide have been excited to see this cross cultural entertainer for some time and to see their favourite actors on screen together in a new avtar, and surely Ammy and Sonam stir their audiences excitements even more for this summer bonanza!

In the film Yograj Singh is making sure to cause mayhem all around, for Ammy and Sonam and also all other in punjab and Haryana and this sure looks like to be a mad entertainer concept. Yashpal Sharma is playing the tough Haryanvi father of Sonam, someone Ammy needs to impress to win his lady love and Haryanvi superstar Ajay Hooda is playing the conflict in this love story. From what we’ve seen in the trailer the film has all the ingredients to engage audiences all over India!!

The film is written and directed by Rakesh Dhawan writer of blockbuster films Honsla Rakh, Chal Mera Putt, produced by Pawan Gill, Aman Gill, Sunny Gill the producers of blockbuster punjabi films Shadaa and Puaada and Jersey and Shehzada in Hindi. Kudi Haryane Vali Di / Chori Haryane Aali is releasing worldwide on 14th June, 2024.

Sonam Bajwa Shines as a Haryanvi Jaatni in “Kudi Haryane Val Di” Teaser

In the recently released teaser for Kudi Haryane Val Di, Sonam Bajwa steals the spotlight with her portrayal of a Haryanvi Jaatni. The film, directed by Rakesh Dhawan, bridges the cultural gap between Punjab and Haryana, celebrating the vibrant Jatt and Jaat cultures of North India.

Here’s what you need to know about Sonam Bajwa’s captivating performance:

The Transformation: Sonam Bajwa’s metamorphosis into a Haryanvi Jaatni is commendable. From her attire to her body language, she embodies the spirit of the character effortlessly.

Haryanvi Dialogues: Sonam’s Haryanvi dialogues have already won hearts across Punjab, Haryana, Delhi, and beyond. Her authentic accent and expressive delivery add depth to the character.

Chemistry with Ammy Virk: Reuniting with Ammy Virk, Sonam creates magic on screen. Their chemistry, previously seen in hits like “Nikka Zaildar” and “Muklawa,” promises to be a highlight of the film.

Cross-Cultural Love Story: “Kudi Haryane Val Di” explores the romance between a Punjabi munda (Ammy Virk) and a Haryanvi Jaatni (Sonam Bajwa). The teaser hints at the challenges and joys of this intercultural relationship.

Release Date: Mark your calendars! “Kudi Haryane Val Di” is set to hit cinemas on June 14, 2024.

Diljit Dosanjh Sends Best Wishes to Shinda Grewal for ‘Shinda Shinda No Papa’

In a heartwarming show of support, renowned Punjabi artist Diljit Dosanjh has extended his best wishes to young talent Shinda Grewal for his upcoming film ‘Shinda Shinda No Papa’. The film, which is set to release on May 10th, features Shinda in a pivotal role.

Shinda, the 11-year-old son of Gippy Grewal, is no stranger to the silver screen. He previously shared screen space with Diljit in the 2021 hit movie ‘Honsla Rakh’, where he played Diljit’s son. The film was well-received for its comedic elements and touching portrayal of a father-son relationship¹³¹⁴.

‘Shinda Shinda No Papa’ promises to be a delightful addition to Punjabi cinema, with a storyline that explores the dynamics of a father-son duo. Directed by Amarpreet G.S. Chhabra and written by Naresh Kathooria, the film is expected to offer a blend of humor and emotion, resonating with audiences across ages.

Gippy Grewal, Hina Khan and the entire cast of Shinda Shinda No Papa attend the film’s press conference in Chandigarh

Saregama and Humble Motion Pictures conducted the official press conference of their upcoming film Shinda Shinda No Papa in Chandigarh. The press conference was attended by Gippy Grewal, Hina Khan, Prince Kaawaljit ,, Director Amarpreet Chhabra and the entire cast of the film.

Set against the vibrant backdrop of both Canada and India, ‘Shinda Shinda No Papa’ follows the story of Gopi (played by Gippy Grewal), his wife (played by Hina Khan), and their spirited ten-year-old son, Shinda (Shinda Grewal). Faced with cultural challenges abroad, Gopi decides to take Shinda to India, hoping to instill traditional values through close-knit familial bonds. Shinda, who arrives in India, is taken aback by the tough love approach of Indian parenting, which inspires him to kickstart his own rebellious movement against the Indian families. Shinda Shinda No Papa is a heartfelt and humorous exploration of father-son dynamics, promising audiences a blend of laughter and heartfelt moments.

Gippy Grewal, is excited about the release of the film and shares “We wanted to make a film that entertains the entire family and we are glad we have been able to pull off the vision. I am really excited to play father to my real son Shinda and can’t wait for the audience to see our chemistry.”

Hina Khan, who makes her debut in Punjabi films says “I am thrilled to see the excitement towards the film. I don’t think I could have got a better film to make my debut in the Punjabi Film industry and a bigger star to be along with. While Gippy’s chemistry with Shinda is exciting, I am sure, Shinda’s chemistry with me will be loved by the audience.”

Director Amarpreet GS Chhabra expressed his enthusiasm, “The film promotions are in full swing and we are sure family audiences in large groups will come to the theatres to see the film. Our excitement is at its peak.”

The film is extensively being promoted in Punjabi, Delhi, Mumbai and overseas.

‘Shinda Shinda No Papa’ is slated for release in theatres on May 10, 2024.

Badshah and Gippy Grewal Groove Together Again! ‘Disco’ Drops from ‘Shinda Shinda No Papa’ after ‘Oscar’ Sensation

Get ready for the ultimate musical rendezvous! Superstars Badshah and Gippy Grewal are set to rock your world once more with their latest collaboration, “Disco,” straight from the highly-anticipated film “Shinda Shinda No Papa.” Following the chart-topping success of “Oscar,” this dynamic duo is back to set the stage on fire with their electrifying beats.

Gippy Grewal teased fans with an exclusive glimpse, captioning, “Oscar ton baad ikk war Fer 👌 Coming 🔜 #disco #shindashindanopapa,” alongside a star-studded snapshot featuring Badshah, Hina Khan, and Shinda Grewal. Anticipation is soaring as “Disco” gears up to be the second blockbuster track from the film.

Directed by Amarpreet GS Chhabra and penned by the illustrious Naresh Kathooria, “Shinda Shinda No Papa” promises to be a cinematic spectacle. Joining Gippy Grewal and Hina Khan in the lead roles are an ensemble cast including Jaswinder Bhalla, Prince Kanwaljit Singh, Raghvir Boli, and Nirmal Rishi, among others.

Produced by Gippy Grewal, Ravneet Kaur Grewal, Vikram Mehra, and Sidharth Anand Kumar, with co-producers Sahil Sharma, Vinod Aswal, and Bhana LA, this cinematic marvel is set to hit theaters on May 10, 2024.

Shinda Shinda No Papa Trailer Review: A Delightful Father-Son Adventure Unveiled

The trailer for the highly anticipated Punjabi family comedy “Shinda Shinda No Papa,” starring the talented ensemble of Hina Khan, Gippy Grewal, and his son Shinda Grewal is out! This preview offers a glimpse into what promises to be a delightful and eccentric father-son journey.

Set against the backdrop of both foreign lands and India, the film follows the escapades of Gopi, his partner, and their mischievous 10-year-old son, Shinda. With a lively soundtrack underscoring the playful dynamic between father and son, the trailer introduces an inventive twist on the classic nursery rhyme “Johnny, Johnny, Yes Papa,” hinting at a refreshing and original narrative brimming with emotion, laughter, and the complexities of modern-day parenthood.

Beyond its entertainment value, “Shinda Shinda No Papa” delivers a poignant social message, adding depth to its comedic charm. Directed by the talented Amarpreet GS Chhabra and penned by the acclaimed Naresh Kathooria, the film is slated to hit theaters on May 15, 2024. Building on the anticipation generated by its announcement and teaser, the trailer continues to generate excitement and anticipation among audiences.

Notably, the trailer’s vibrant and captivating visuals infuse the viewer with a sense of joy and optimism, setting the stage for an uplifting cinematic experience. For those craving a dose of cheerfulness, “Shinda Shinda No Papa” promises to deliver in abundance.

Watch the trailer of Shinda Shinda No Papa below:

https://youtu.be/f5lMi7DnizQ?si=lXvMBzqIeWVtB0dN

Title Track of “Shinda Shinda No Papa” – Out Now!

The eagerly anticipated title track of the upcoming Punjabi movie “Shinda Shinda No Papa” has been officially released on YouTube and all major social media and music streaming platforms. The movie is set to hit theaters on May 10, 2024, promising an unparalleled cinematic experience for audiences worldwide.

Directed by Amarpreet Chhabra, “Shinda Shinda No Papa” boasts an ensemble cast featuring the charismatic Gippy Grewal, the promising debut of the talented Hindi TV actress Hina Khan, Shinda Grewal (Gippy Grewal’s own son), the esteemed actor Prince Kanwaljit Singh, and the versatile Raghveer Boli, known for his impactful performances in the industry.

“Shinda Shinda No Papa” is a heartwarming tale that weaves together elements of love, family, and laughter, promising to resonate with audiences of all ages.

Renowned writer Naresh Kathooria has penned the script.

“Shinda Shinda No Papa” is poised to redefine Punjabi cinema’s ability of family storytelling focussed on parenting. Hopefully it will captivate audiences and leave a lasting impact.

Shinda Shinda No Papa Teaser Garners Massive Love and Trends on YouTube

The anticipation surrounding Gippy Grewal’s latest Punjabi venture, “Shinda Shinda No Papa,” has reached fever pitch as the teaser of the film takes the internet by storm. Released on YouTube, the teaser has quickly become a sensation, garnering immense love from the masses and skyrocketing to the top of trending charts.

Fans of Punjabi cinema and enthusiasts of Gippy Grewal’s work are eagerly awaiting the release of “Shinda Shinda No Papa,” and the teaser has only intensified their excitement. What sets this film apart is not just Gippy’s presence but also the introduction of his son, Shinda Grewal, marking their first collaboration on the big screen. The chemistry between the father-son duo shines through in the teaser, promising a heartfelt and memorable cinematic experience.

The teaser offers a glimpse into the captivating narrative and the dynamic performances of the cast, including the much-anticipated debut of Hina Khan in Pollywood. As audiences get a taste of the film’s vibrant energy and engaging storyline, the buzz surrounding “Shinda Shinda No Papa” continues to grow.

With the teaser generating widespread acclaim and dominating discussions across social media platforms, the excitement for the film’s release has reached new heights. Fans can mark their calendars as “Shinda Shinda No Papa” is all set to hit the big screens on May 10, 2024.

As the countdown to the release date begins, the father-son chemistry, coupled with the infectious energy of the teaser, has left audiences eagerly anticipating the full cinematic experience that “Shinda Shinda No Papa” promises to deliver. Stay tuned for what is poised to be a heartwarming and unforgettable journey into the world of family, love, and laughter.

Gippy Grewal’s Upcoming Punjabi Film “Shinda Shinda No Papa” Featuring Hina Khan Promises a Delightful Family Saga

Punjabi cinema enthusiasts have something exciting to look forward to as Gippy Grewal, the multi-talented powerhouse of talent, gears up for his latest project. Titled “Shinda Shinda No Papa,” this upcoming film not only showcases Gippy’s prowess but also introduces his son, Shinda Grewal, in a significant role.

Shinda Grewal, who has already left a mark with his impactful performances in “Rakh Honsla” and “Carry On Jatta 3,” is set to captivate audiences alongside his father in this heartwarming family drama.

Adding to the anticipation is the inclusion of Hina Khan, renowned for her portrayal of Akshara in the popular television series “Yeh Rishta Kya Kehlata Hai,” making her Pollywood debut. The trio, along with a talented ensemble cast, can be seen in the vibrant and cheerful first look poster released by the makers.

Directed by Amarpreet GS Chhabra and written by Naresh Kathooria, “Shinda Shinda No Papa” promises to deliver an extraordinary cinematic experience. The film cleverly satirizes the challenges of raising children in today’s rapidly evolving society.

Scheduled for release on May 10, 2024, the film marks Hina Khan’s much-anticipated entry into Punjabi cinema. Alongside Gippy Grewal and Hina Khan, the movie features notable performances by Raghveer Boli, Prince Kanwaljit Singh, Jaswinder Bhalla, Seema Kaushal, Nirmal Rishi, and other talented actors.

As fans eagerly await the film’s release, the poster of “Shinda Shinda No Papa” offers a glimpse into the warmth and joy that awaits them in this delightful family saga.